SUN AND FUN
Summer is a fun and relaxing time for just about everyone. Spiking temperatures encourage people to take advantage of the natural Vitamin D provided by the sun and gets couch potatoes out and about...
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What are your sources of energy? Energy can be attained through different sources, and you do not need to do it all on your own. But first, it is a good idea to evaluate how you currently attain your...
View ArticleStress Management: Fact vs. Myth
In order to manage our emotional response to life’s stressful situations, we need to bust one great big myth that invades our minds singing this song: How can I show you that I love you If I am not...
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10 things you didn’t know about Tapping
Tapping, or to give it its proper name, EFT, is taking off in the world of complementary therapy. Much thanks to Sara Maude for this quick read into an expansive subject (her link at end of post)....
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some mindfulness research facts
Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive...
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ASK MAx: JUST BREATHE!
LET’S TALK ABOUT…BREATHING!! I dropped by the hospital to visit my friend that just had hip surgery. While there I accompanied her to her second physical therapy session. There were six other...
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WALKING BENEFITS
Benefits of Walking Presented by Dr. Tom Ruckman According to the US Surgeon General’s report on physical activity in America, more than half of the US population does not participate in any type of...
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ALDERBROOKE HEALING ARTS: COLON HYDROTHERAPY
Hi, my name is Tara Alder. I am an Internal Cleansing Specialist and Health Educator. I have been practicing the healing art of colon hydrotherapy in Eugene since 2000. I consider what we put in our...
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